The step machines will feel familiar as virtually all of us will have walked upstairs at some point in our lives. The only difference with a step machine is that the stairs never stop and you have to keep climbing to keep up with the machine. There is a little bit of technique involved with a stepper but most of you will able to just jump on and go. The only difficult bits are the speed, intensity and duration of the stepper exercise. The stepper can be set with the help of the gym staff or a personal trainer.
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